Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories168.4 kcal (8%)
Total Fat7.2 g (10%)
Carbs11.5 g (4%)
Sugars8.1 g (9%)
Protein10.7 g (21%)
Sodium139.9 mg (7%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Whisk the egg whites until they form stiff peaks
Step 2
Add dry ingredients into a bowl and mix together
Step 3
Add the vanilla extract into the egg whites
Step 4
Sprinkle in the dry ingredients folding it into the egg whites without over mixing the batter so it stays fluffy
Step 5
Add mixture into 3 ramekins and bake on 180 degrees Celsius for 20 minutes
Step 6
Top with Chocolate, cream or berries and enjoy!
Notes
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