Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories167.8 kcal (8%)
Total Fat6.7 g (10%)
Carbs11.3 g (4%)
Sugars8.2 g (9%)
Protein12 g (24%)
Sodium132.6 mg (7%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Whisk the egg whites until they form stiff peaks
Step 2
Add dry ingredients into a bowl and mix together
Step 3
Add the vanilla extract into the egg whites
Step 4
Sprinkle in the dry ingredients folding it into the egg whites without over mixing the batter so it stays fluffy
Step 5
Add mixture into 3 ramekins and bake on 180 degrees Celsius for 20 minutes
Step 6
Top with Chocolate, cream or berries and enjoy!
Notes
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