By Arpit
Tomato Upma Recipe
Instructions
Prep:10minCook:20min
Tomato upma is tangy, spicy and delicious recipe of upma which is complete from flavors of tomatoes and spices. This is one of the goto Breakfast in an Indian Kitchen, because it is easy and prepared in no time. At times, it is also served as a night time light meal.
Updated at: Sun, 05 Jan 2025 11:53:48 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat17.2 g (25%)
Carbs40.9 g (16%)
Sugars4.1 g (5%)
Protein8.5 g (17%)
Sodium263.7 mg (13%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 CupSemolina
Bombay rawa
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1onion
medium size, chopped
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2tomatoes
medium size, chopped
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1 TbspCashews
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1 TbspGroundnuts
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1 tspmustard seeds
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1 tspcumin seeds

1 tspChana Dal
Bengal Gram
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1 tspUrad Dal
White Lentils
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5curry leaves
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1dry red chili
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2green chillies

½ tspginger garlic paste

½ tspturmeric powder

1 tspred chili powder
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1 tsplemon juice

1 Tbspghee
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2 SpringsFresh Coriander

3 Tbspoil
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3 cupswater

salt
as per taste
Instructions
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