By Anonymous Tabasco
Satay Chicken Rice Box
5 steps
Prep:10minCook:25min
This satay sauce is just impossible not to love! It’s rich and creamy and the red Thai curry paste really helps to take the flavours to a different level. Pack it into sauce pots and drizzle it over the juicy marinated chicken skewers, brown rice and crunchy vegetables when serving. Best served hot.
Updated at: Sun, 05 Jan 2025 16:02:01 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories788.3 kcal (39%)
Total Fat34.8 g (50%)
Carbs78.8 g (30%)
Sugars9.7 g (11%)
Protein42.4 g (85%)
Sodium774.3 mg (39%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the satay sauce
100gcrunchy peanut butter
2 Tbspred thai curry paste
200mlreduced-fat coconut milk
1 Tbspdark soy sauce
1 Tbsprice wine vinegar
½ Tbsprunny honey
fresh coriander
finely chopped
For the chicken skewers
500gchicken breast
diced
1 Tbspred thai curry paste
1 Tbspcurry powder
0.5juice of lime
low-calorie cooking spray
for frying
To serve
Instructions
Step 1
1. Bring a large saucepan of water to the boil and cook the rice according to the packet instructions, then drain.
Step 2
2. Meanwhile, make the satay sauce base. Mix together the peanut butter, curry paste, half the coconut milk, the soy sauce and rice wine vinegar in a medium bowl.
Step 3
3. In a separate bowl, combine all the ingredients for the chicken skewers and add half the satay sauce base. Stir well until the chicken is coated. Thread the chicken pieces onto eight skewers, then spray all over with low-calorie cooking spray. Cook in an air fryer at 200°C for 12 minutes or pan-fry for 10 minutes until the chicken is cooked through.
Step 4
4. Meanwhile, pour the remaining satay sauce base into a saucepan and add the remaining coconut milk, the honey and 150ml water. Stir to combine, then bring to a low simmer and cook until the sauce thickens. Stir in the coriander and transfer to sauce pots.
Step 5
5. Transfer the rice and satay skewers to airtight containers, then add the red cabbage, cucumber and lime wedges. Garnish with the chopped peanuts. This will keep in the fridge for up to 4 days.
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