Steak and Red Pepper stir fry

This supper takes about ten minutes to prepare (marinate the steak if you have time) and 5 minutes to cook Only start cooking the steak when you are ready to serve, it is best when fresh from the pan.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cut steak into thin strips

Step 2

Add 2 tbsp olive oil, pepper corns and sweet wine and let marinate (preferably one hour but much if short on time)

Step 3

Remove the pepper corns

Step 4

Bring a pot of water to boil. Add salt and 1 tbsp soy sauce. Add pasta and cook al dente. Do not over cook

Step 5

Remove from pot and rinse

Step 6

Heat 2 tbsp olive oil in wok or large pan Add a piece of ginger (if using fresh ginger) Fry for approx 2 minutes and remove from oil (This gives the oil a gingery taste. If ginger spice is used, add towards the end with rest of spices)

Step 7

Add steak and fry for 2-3 minutes, whilst stirring

Step 8

Add red pepper, continue to stir for another minute. Make sure not to overcook the steak.

Step 9

Add cooked pasta

Step 10

Add soy sauce and teriyaki

Step 11

Add salt, pepper , honey and ginger spice (if using). Give it a quick mix and serve immediately.