Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories345.6 kcal (17%)
Total Fat13.9 g (20%)
Carbs49.5 g (19%)
Sugars3.5 g (4%)
Protein9.1 g (18%)
Sodium760.2 mg (38%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupcracked wheat
firik bulgur, smoked
½ cupbulgur
regular, coarse or medium grind
2 Tbspolive oil
2 Tbspbutter
1onion
large, finely chopped
1green bell pepper
chopped
1tomato
finely chopped
½ tspground cumin
½ tspground black pepper
salt
to taste
2 ½ cupschicken broth
or vegetable
¼ cupfresh parsley
chopped, for garnish
Instructions
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