Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories217.3 kcal (11%)
Total Fat7.2 g (10%)
Carbs30.5 g (12%)
Sugars2.7 g (3%)
Protein9.8 g (20%)
Sodium300.2 mg (15%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
- Add oil and butter into a heated pan
Step 2
- Sauté onion until golden brown
Step 3
- Blend tomato with garlic and jalapeño, then add it into the cooked onions
Step 4
- Add tomato paste and allow it to cook down
Step 5
- Add the beans
Step 6
- Mash the beans using a cup or a potato masher
Step 7
- Add water and cilantro and stir
Step 8
- Add seasoning
Step 9
- Serve with bread and enjoy
Notes
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