Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories445.5 kcal (22%)
Total Fat17.4 g (25%)
Carbs40.5 g (16%)
Sugars2.7 g (3%)
Protein28.4 g (57%)
Sodium967.4 mg (48%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4fillets mackerel
fresh, or substitute with another firm white fish like sea bass

2 Tbspolive oil

salt
to taste

black pepper
to taste

1 tsppaprika

½ tspcumin

1red onion
medium, thinly sliced

1tomato
large, sliced

0.5 headlettuce
small, shredded

Fresh parsley
leaves

4Turkish bread rolls
or sub style sandwich rolls

lemon wedges
for garnish
Instructions
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