Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories447.8 kcal (22%)
Total Fat17.4 g (25%)
Carbs41.4 g (16%)
Sugars3.2 g (4%)
Protein28.2 g (56%)
Sodium966.9 mg (48%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4fillets mackerel
fresh, or substitute with another firm white fish like sea bass
2 Tbspolive oil
salt
to taste
black pepper
1 tsppaprika
½ tspcumin
1red onion
medium, thinly sliced
1tomato
large, sliced
0.5 headlettuce
small, shredded
Fresh parsley
leaves
4Turkish bread rolls
or sub style sandwich rolls
lemon wedges
for garnish
Instructions
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