Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories444 kcal (22%)
Total Fat17.4 g (25%)
Carbs40.2 g (15%)
Sugars2.7 g (3%)
Protein28.2 g (56%)
Sodium965 mg (48%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4fillets of mackerel
fresh, or substitute with another firm white fish like sea bass

2 Tbspolive oil

salt
to taste

black pepper
to taste

1 tsppaprika

½ tspcumin

1red onion
medium, thinly sliced

1tomato
large, sliced

0.5 headlettuce
shredded

Fresh parsley
handful leaves

4Turkish bread rolls
or sub style sandwich rolls

lemon wedges
for garnish
Instructions
View on delishglobe.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!