Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories442.2 kcal (22%)
Total Fat15.6 g (22%)
Carbs61.2 g (24%)
Sugars4.9 g (5%)
Protein15.9 g (32%)
Sodium992.4 mg (50%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsmasa harina
corn flour

1 ½ cupswater
warm

½ tspsalt

1 cupshredded mozzarella cheese

½ cupground pork
cooked and seasoned

½ cuprefried beans
¼ cuploroco
finely chopped, optional, traditional Salvadoran herb

½ cupjalapeños
diced, optional for extra “loca” flavour

½ tspground cumin

½ tspsmoked paprika

salt
to taste

pepper
to taste

Curtido
Traditional Slaw

2 cupscabbage
finely shredded

1carrot
grated

0.5red onion
small, thinly sliced

½ cupwhite vinegar

1 cupwater
warm

½ tsporegano

2tomatoes
ripe, diced

1garlic clove
minced

¼ cupchopped onion

½ tspcumin

salt
to taste

1 Tbspolive oil
Instructions
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