Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories442.9 kcal (22%)
Total Fat15.6 g (22%)
Carbs61.5 g (24%)
Sugars5 g (6%)
Protein15.8 g (32%)
Sodium992.3 mg (50%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsmasa harina
corn flour
1 ½ cupswater
warm
½ tspsalt
1 cupshredded mozzarella cheese
½ cupground pork
cooked and seasoned
½ cuprefried beans
¼ cuploroco
finely chopped, optional, traditional Salvadoran herb
½ cupjalapeños
diced, optional for extra “loca” flavour
½ tspground cumin
½ tspsmoked paprika
salt
to taste
pepper
Curtido
Traditional Slaw
2 cupscabbage
finely shredded
1carrot
grated
0.5red onion
small, thinly sliced
½ cupwhite vinegar
1 cupwater
warm
½ tsporegano
2tomatoes
ripe, diced
1garlic clove
minced
¼ cupchopped onion
½ tspcumin
salt
to taste
1 Tbspolive oil
Instructions
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