High Protein Elote Dip
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By Jillian Graham
High Protein Elote Dip
3 steps
Prep:10minCook:10min
Updated at: Wed, 08 Jan 2025 15:49:20 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories216.7 kcal (11%)
Total Fat4.6 g (7%)
Carbs34.7 g (13%)
Sugars11.9 g (13%)
Protein15.3 g (31%)
Sodium719.8 mg (36%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend cottage cheese, Greek yogurt, and seasoning
Step 2
Combine blend mixture, corn, lime juice, zest, cheese, jalapeño, and cilantro
Step 3
Enjoy
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