Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories931.9 kcal (47%)
Total Fat6.3 g (9%)
Carbs172.7 g (66%)
Sugars11.9 g (13%)
Protein59.8 g (120%)
Sodium4279.9 mg (214%)
Fiber31.4 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Saute diced vegetables in oil until onion translucent and softer
Step 2
Add garlic and saute until fragrant
Step 3
Add spices and saute until fragrant
Step 4
Add canned corn and beans
Step 5
Add broth and chicken
Step 6
Simmer 20-25 minutes
Notes
1 liked
0 disliked
Spicy
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