By Kathleen Uí Bhuachalla
New Mexican Minestrone
14 steps
Prep:30minCook:2h
Yummy and healthy
Updated at: Mon, 13 Jan 2025 15:30:06 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories110.7 kcal (6%)
Total Fat2.9 g (4%)
Carbs19.2 g (7%)
Sugars5.2 g (6%)
Protein3.4 g (7%)
Sodium268.4 mg (13%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1sweet onion
medium, diced
4garlic cloves
minced
3celery stalks
chopped
0.5zucchini
quartered and sliced
2carrots
peeled and chopped
1potato
chopped into 1/2 inch cubes
1sweet potato
chopped into 1/2 inch cubes
broccoli
chopped into small florets
3roma tomatoes
diced
olive oil
salt
ground black pepper
paprika
cumin
garlic granules
Onion Granules
Herb de Provence
Stock
chicken or vegetable
Instructions
Step 1
Prep all Vegetables
Step 2
On medium heat in a pan, add olive oil, onions, and garlic. Let sauté until onions become translucent, stirring occasionally.
CooktopHeat
sweet onion1
garlic cloves4
olive oil
Step 3
Add small amount of each seasoning ( except Herb de Provence )
salt
ground black pepper
paprika
cumin
garlic granules
Onion Granules
Step 4
Add potato and sweet potato, sauté until potato starts to become translucent, stirring occasionally. Add more olive oil if necessary to prevent burning/sticking.
potato1
sweet potato1
Step 5
Add celery, carrots, and zucchini. Sauté until zucchini starts to soften, stirring occasionally.
celery stalks3
carrots2
Step 6
Add broccoli and tomatoes. Cook until tomatoes have softened.
broccoli
roma tomatoes3
Step 7
Add more of the seasonings ( except Herb de Provence).
salt
ground black pepper
paprika
cumin
garlic granules
Onion Granules
Prep broth
Step 8
In a separate large pot add 1 liter (or 4 cups) of chicken stock.
Pot
Stock
Step 9
Slowly and carefully add vegetables to stock/broth. Add 1 tsp of Herb de Provence
Herb de Provence
Step 10
Add hot water to the sauce pan.
Step 11
Scrape the bottom to collect the developed fond from the caramelized onions, etc.
Step 12
Carefully pour, adding it to the soup.
Step 13
Bring to boil then reduce to medium low heat, cover and simmer for 45 minutes. Stir in the first 3-5 minutes to prevent boiling over, then every 15 minutes or so.
Step 14
Reduce heat to low and simmer for an additional 45 minutes.
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