
By Kathleen Uí Bhuachalla
New Mexican Minestrone
15 steps
Prep:30minCook:2h
Yummy and healthy
Updated at: Fri, 28 Mar 2025 21:17:11 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories175.4 kcal (9%)
Total Fat2.9 g (4%)
Carbs30.2 g (12%)
Sugars6.3 g (7%)
Protein9 g (18%)
Sodium767.8 mg (38%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1sweet onion
medium, diced

4garlic cloves
minced

3celery stalks
chopped

1zucchini
small, diced

3carrots
peeled and chopped

1potato
chopped into 1/2 inch cubes

1sweet potato
chopped into 1/2 inch cubes

broccoli
chopped into small florets

6Roma tomatoes
diced

1 Tbspolive oil

1 tspsalt

1 tspground black pepper

1 tsppaprika

1 tspcumin

1 tspgarlic granules

1 tsponion granules

1 ½ tspHerb de Provence

1 literStock
chicken or vegetable

400gcanned kidney beans
drained and rinsed

400gcanned pinto beans
drained and rinsed

¼ cupfrozen corn
Instructions
Step 1
Prep all Vegetables
Step 2

On medium heat in a pan, add olive oil, onions, and garlic. Let sauté until onions become translucent, stirring occasionally.




Step 3

Add small amount of each seasoning ( except Herb de Provence )






Step 4

Add potato and sweet potato, sauté until potato starts to become translucent, stirring occasionally. Add more olive oil if necessary to prevent burning/sticking.


Step 5

Add celery, carrots, and zucchini. Sauté until zucchini starts to soften, stirring occasionally.



Step 6

Add broccoli and tomatoes. Cook until tomatoes have softened.


Step 7

Add more of the seasonings ( except Herb de Provence).






Prep broth
Step 8

In a separate large pot add 1 liter (or 4 cups) of stock. Chicken, vegetable, and/or beef stock


Step 9

Slowly and carefully add vegetables to stock/broth. Add Herb de Provence

Step 10
Add beans to the pot and stir


Step 11

Add hot water to the sauce pan.
Step 12

Scrape the bottom to collect the developed fond from the caramelized onions, etc.
Step 13

Carefully pour, adding it to the soup.
Step 14

Bring to boil then reduce to medium low heat, cover and simmer for 45 minutes. Stir in the first 3-5 minutes to prevent boiling over, then every 15 minutes or so. Then reduce heat to low and simmer for an additional 45 minutes.
Step 15

Alternatively, bring to boil then reduce to medium low heat simmer for only one hour, stirring occasionally.
Notes
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