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Kathleen Uí Bhuachalla
By Kathleen Uí Bhuachalla

New Mexican Minestrone

15 steps
Prep:30minCook:2h
Yummy and healthy
Updated at: Fri, 28 Mar 2025 21:17:11 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories175.4 kcal (9%)
Total Fat2.9 g (4%)
Carbs30.2 g (12%)
Sugars6.3 g (7%)
Protein9 g (18%)
Sodium767.8 mg (38%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep all Vegetables
Step 2
On medium heat in a pan, add olive oil, onions, and garlic. Let sauté until onions become translucent, stirring occasionally.
On medium heat in a pan, add olive oil, onions, and garlic. Let sauté until onions become translucent, stirring occasionally.
CooktopCooktopHeat
sweet onionsweet onion1
garlic clovesgarlic cloves4
olive oilolive oil1 Tbsp
Step 3
Add small amount of each seasoning ( except Herb de Provence )
Add small amount of each seasoning ( except Herb de Provence )
saltsalt1 tsp
ground black pepperground black pepper1 tsp
paprikapaprika1 tsp
cumincumin1 tsp
garlic granulesgarlic granules1 tsp
onion granulesonion granules1 tsp
Step 4
Add potato and sweet potato, sauté until potato starts to become translucent, stirring occasionally. Add more olive oil if necessary to prevent burning/sticking.
Add potato and sweet potato, sauté until potato starts to become translucent, stirring occasionally. Add more olive oil if necessary to prevent burning/sticking.
potatopotato1
sweet potatosweet potato1
Step 5
Add celery, carrots, and zucchini. Sauté until zucchini starts to soften, stirring occasionally.
Add celery, carrots, and zucchini. Sauté until zucchini starts to soften, stirring occasionally.
celery stalkscelery stalks3
zucchinizucchini1
carrotscarrots3
Step 6
Add broccoli and tomatoes. Cook until tomatoes have softened.
Add broccoli and tomatoes. Cook until tomatoes have softened.
broccolibroccoli
Roma tomatoesRoma tomatoes6
Step 7
Add more of the seasonings ( except Herb de Provence).
Add more of the seasonings ( except Herb de Provence).
saltsalt1 tsp
ground black pepperground black pepper1 tsp
paprikapaprika1 tsp
cumincumin1 tsp
garlic granulesgarlic granules1 tsp
onion granulesonion granules1 tsp

Prep broth

Step 8
In a separate large pot add 1 liter (or 4 cups) of stock. Chicken, vegetable, and/or beef stock
In a separate large pot add 1 liter (or 4 cups) of stock. Chicken, vegetable, and/or beef stock
PotPot
StockStock1 liter
Step 9
Slowly and carefully add vegetables to stock/broth. Add Herb de Provence
Slowly and carefully add vegetables to stock/broth. Add Herb de Provence
Herb de ProvenceHerb de Provence1 ½ tsp
Step 10
Add beans to the pot and stir
canned kidney beanscanned kidney beans400g
canned pinto beanscanned pinto beans400g
Step 11
Add hot water to the sauce pan.
Add hot water to the sauce pan.
Step 12
Scrape the bottom to collect the developed fond from the caramelized onions, etc.
Scrape the bottom to collect the developed fond from the caramelized onions, etc.
Step 13
Carefully pour, adding it to the soup.
Carefully pour, adding it to the soup.
Step 14
Bring to boil then reduce to medium low heat, cover and simmer for 45 minutes. Stir in the first 3-5 minutes to prevent boiling over, then every 15 minutes or so. Then reduce heat to low and simmer for an additional 45 minutes.
Bring to boil then reduce to medium low heat, cover and simmer for 45 minutes. Stir in the first 3-5 minutes to prevent boiling over, then every 15 minutes or so. Then reduce heat to low and simmer for an additional 45 minutes.
Step 15
Alternatively, bring to boil then reduce to medium low heat simmer for only one hour, stirring occasionally.
Alternatively, bring to boil then reduce to medium low heat simmer for only one hour, stirring occasionally.

Notes

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