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Kathleen Uí Bhuachalla
By Kathleen Uí Bhuachalla

New Mexican Minestrone

14 steps
Prep:30minCook:2h
Yummy and healthy
Updated at: Mon, 13 Jan 2025 15:30:06 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories110.7 kcal (6%)
Total Fat2.9 g (4%)
Carbs19.2 g (7%)
Sugars5.2 g (6%)
Protein3.4 g (7%)
Sodium268.4 mg (13%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep all Vegetables
Step 2
On medium heat in a pan, add olive oil, onions, and garlic. Let sauté until onions become translucent, stirring occasionally.
On medium heat in a pan, add olive oil, onions, and garlic. Let sauté until onions become translucent, stirring occasionally.
CooktopCooktopHeat
sweet onionsweet onion1
garlic clovesgarlic cloves4
olive oilolive oil
Step 3
Add small amount of each seasoning ( except Herb de Provence )
Add small amount of each seasoning ( except Herb de Provence )
saltsalt
ground black pepperground black pepper
paprikapaprika
cumincumin
garlic granulesgarlic granules
Onion GranulesOnion Granules
Step 4
Add potato and sweet potato, sauté until potato starts to become translucent, stirring occasionally. Add more olive oil if necessary to prevent burning/sticking.
Add potato and sweet potato, sauté until potato starts to become translucent, stirring occasionally. Add more olive oil if necessary to prevent burning/sticking.
potatopotato1
sweet potatosweet potato1
Step 5
Add celery, carrots, and zucchini. Sauté until zucchini starts to soften, stirring occasionally.
Add celery, carrots, and zucchini. Sauté until zucchini starts to soften, stirring occasionally.
celery stalkscelery stalks3
carrotscarrots2
Step 6
Add broccoli and tomatoes. Cook until tomatoes have softened.
Add broccoli and tomatoes. Cook until tomatoes have softened.
broccolibroccoli
roma tomatoesroma tomatoes3
Step 7
Add more of the seasonings ( except Herb de Provence).
Add more of the seasonings ( except Herb de Provence).
saltsalt
ground black pepperground black pepper
paprikapaprika
cumincumin
garlic granulesgarlic granules
Onion GranulesOnion Granules

Prep broth

Step 8
In a separate large pot add 1 liter (or 4 cups) of chicken stock.
In a separate large pot add 1 liter (or 4 cups) of chicken stock.
PotPot
StockStock
Step 9
Slowly and carefully add vegetables to stock/broth. Add 1 tsp of Herb de Provence
Slowly and carefully add vegetables to stock/broth. Add 1 tsp of Herb de Provence
Herb de ProvenceHerb de Provence
Step 10
Add hot water to the sauce pan.
Add hot water to the sauce pan.
Step 11
Scrape the bottom to collect the developed fond from the caramelized onions, etc.
Scrape the bottom to collect the developed fond from the caramelized onions, etc.
Step 12
Carefully pour, adding it to the soup.
Carefully pour, adding it to the soup.
Step 13
Bring to boil then reduce to medium low heat, cover and simmer for 45 minutes. Stir in the first 3-5 minutes to prevent boiling over, then every 15 minutes or so.
Bring to boil then reduce to medium low heat, cover and simmer for 45 minutes. Stir in the first 3-5 minutes to prevent boiling over, then every 15 minutes or so.
Step 14
Reduce heat to low and simmer for an additional 45 minutes.
Reduce heat to low and simmer for an additional 45 minutes.

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