Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories140.2 kcal (7%)
Total Fat4.7 g (7%)
Carbs18.3 g (7%)
Sugars9.3 g (10%)
Protein8.6 g (17%)
Sodium422.3 mg (21%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Stir fry eggplant pieces until soft (just a few min. Add extra oil or a tsp of water to prevent sticking. When done put on paper towel to cool
Step 2
Add chopped onions with some salt and pepper to pan and stir fry until golden. Add a few spoons of water to prevent sticking. Don’t let it burn
Step 3
In a bowl mix the eggs and the rest of the ingredients including some salt and pepper.
Step 4
Once onions and eggplant are cooked and somewhat cooled mix them together with the egg mixture.
Step 5
Pour the mix into a deep baking dish and bake for 30-35 min at 400F.
Notes
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Makes leftovers
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