Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories426.1 kcal (21%)
Total Fat3.7 g (5%)
Carbs66.2 g (25%)
Sugars3.4 g (4%)
Protein32.3 g (65%)
Sodium431.4 mg (22%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100 cheese mozzarella or cream cheese
100 g chicken breast
Instructions
Step 1
The flour is prepared and placed in the mold.
Step 2
Mash the rest of the ingredients and add them to the flour, stir and put them in the oven at 230 degrees for 20 minutes. Then add the sauce and cheese with some of your favorite vegetables and put them in the oven until they are cooked.
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