Samsung Food
Log in
Use App
Log in
HighSatiety diet: Meals that keep you fuller for longer.
By HighSatiety diet: Meals that keep you fuller for longer.

Roasted Asparagus and Parmesan (Vegetarian)

1 step
Prep:5minCook:10min
This simple recipe is a great way to make nutritious vegetables more palatable while still ensuring they remain low energy dense. These parmesan coated asparagus can be used as a side dish or eaten as a snack.
Updated at: Sun, 12 Jan 2025 15:11:59 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
2
Low

Nutrition per serving

Calories115.3 kcal (6%)
Total Fat8.5 g (12%)
Carbs6.6 g (3%)
Sugars3.6 g (4%)
Protein4.6 g (9%)
Sodium644.6 mg (32%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim and rinse the asparagus. Grate the Parmesan cheese. Pour the oil, vinegar and lime juice into a small bowl and mix well. Place the asparagus on parchment paper on a baking tray. Using a pastry brush cover the asparagus in the oil mixture then sprinkle over the salt and cheese. Place the tray in an oven preheated to 180C. Cook for around 10 minutes until the asparagus is fully cooked through and the cheese begins to melt.

Notes

3 liked
0 disliked
Bland
Crispy
Delicious
Easy
Fresh