Stuffed Peppers
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories488.5 kcal (24%)
Total Fat22.1 g (32%)
Carbs37.1 g (14%)
Sugars7.7 g (9%)
Protein37.4 g (75%)
Sodium1014.2 mg (51%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lb93 % lean ground turkey
1garlic
minced
0.25onion
minced
1 Tbspfresh cilantro
chopped, or parsley
1 tspgarlic powder
1 tspcumin powder
1 tspkosher salt
3sweet red bell peppers
large, washed
1 cupreduced sodium chicken broth
divided
¼ cuptomato sauce
1 ½ cupsbrown rice
cooked
olive oil spray
6 Tbspshredded cheddar cheese
Instructions
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