Tukey Chili
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Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories278.6 kcal (14%)
Total Fat3.7 g (5%)
Carbs50.2 g (19%)
Sugars15.9 g (18%)
Protein42.1 g (84%)
Sodium3547 mg (177%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground turkey breast
1yellow onion
diced
1green pepper
diced
1can kidney beans
drained
1can black beans
drained
1can diced tomatoes
1 canrotel
or equivalent tomatoes with chilis
1 x 8 ozcan tomato sauce
more if you want it soupier
1 Tbspminced garlic
1 Tbspsalt
1 pkgtaco seasoning
I used chili powder instead
1can corn
drained
1zucchini
cut in small cubes
Instructions
No instructions yet
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