Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories154.2 kcal (8%)
Total Fat8.5 g (12%)
Carbs9.4 g (4%)
Sugars2.5 g (3%)
Protein10.6 g (21%)
Sodium671.6 mg (34%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook chicken in air fryer. 10 min on high twice.
Step 2
Saute garlic in butter set aside.
Step 3
Cube and season the chicken with some of the garlic butter and a ranch packet, salt and pepper.
Step 4
Put the chicken and cheese in the tortilla, and roll it up, brush with garlic butter and grill in pan.
Notes
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