By Randi Cockrell
Chicken and Black Bean Enchilada Casserole with Mexi Corn
7 steps
Prep:15minCook:15min
Crowd-pleaser. The original recipe calls for sour cream as a topping for the casserole when serving (we did not use any). It also calls for 1/4 cup of crumbled cotija cheese to be melted into the corn (we like the corn without the cheese).
Updated at: Thu, 17 Aug 2023 06:04:21 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories502.8 kcal (25%)
Total Fat20.8 g (30%)
Carbs54.8 g (21%)
Sugars7.2 g (8%)
Protein24.2 g (48%)
Sodium1074 mg (54%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
10 ozcan red enchilada sauce
divided
9corn tortillas
2 cupschicken
shredded, precooked, or use rotisserie chicken
1can black beans
drained and rinsed
1 ½ cupsalsa
refrigerated
1 ½ cupsshredded cheddar cheese
divided
4radishes
sliced
2 cupscorn kernels
¾ cupscolored bell peppers
chopped
3green onions
chopped
2garlic cloves
pressed or minced
1 Tbsoil
1 tspcilantro
dry or fresh
Instructions
Step 1
Preheat oven to 375 degrees F. Coat a 9x9 baking dish with non-stick spray.
Baking dish
OvenPreheat
Step 2
Coat bottom of baking dish with 1/4 cup of enchilada sauce. Top with 5 tortillas, tearing as needed to fit and cover the bottom.
Step 3
Sprinkle with chicken, beans, salsa, and 1/2 cups of cheese.
Step 4
top with remaining 4 tortillas, tearing if necessary. Pour remaining sauce on top. Then sprinkle with remaining cheese.
Step 5
Bake 15 minutes or until cheese is melted and bubbly. Remove from oven and sprinkle with radishes. Serve with sour cream if desired.
OvenHeat
Step 6
While casserole bakes prepare corn for side dish. Add oil to frying pan. Saute garlic, onion, and peppers, until tender-soft.
Frying Pan
Step 7
Add corn and cilantro to pepper mix. If frozen you might need to add a tablespoon of water, then cover and let steam. Stir occassionally until desired doneness.
Notes
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