Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
4
Low
Nutrition per serving
Calories74.5 kcal (4%)
Total Fat5.3 g (8%)
Carbs4.8 g (2%)
Sugars0.1 g (0%)
Protein1.8 g (4%)
Sodium71.4 mg (4%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Add water, butter, salt, sugar to sauce pan. Mix over medium heat, bring to a rolling boil.
Step 2
Add flour, stir constantly until it comes together. Cook until a film forms on bottom of the pot, stirring constantly. For a non stick pot, this is aprox 5 min.
Step 3
Transfer to mixer, let cool
Step 4
Add eggs, fully incorporating one egg at a time.
Step 5
Add batter to parchment lined baking sheet using half sphere, quick release icecream scoop.
Step 6
Add egg wash to the top of each pastry.
Step 7
Heat oven to 425°F
Step 8
Bake for 15 min at 425°F, reduce heat to 375°F and bake for 15-20 min. Do not open oven while they're baking, this helps to prevent collapsed shells.
Step 9
Pierce each prasty on the side with a sharp knife to let moisture escape while cooling, this helps to prevent collapsed shells.
Step 10
Once fully cooled, add filling of your choice.
