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Megan Otte
By Megan Otte

Meatball Subs

Updated at: Tue, 21 Jan 2025 02:53:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories622.4 kcal (31%)
Total Fat32.4 g (46%)
Carbs58.5 g (23%)
Sugars7.8 g (9%)
Protein25.3 g (51%)
Sodium1210.2 mg (61%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine ground beef, egg, bread crumbs, Italian seasoning, onion powder, salt, and pepper.
Step 2
Roll into 1" balls and place on a parchment lined pan. Bake at 350°F for 20 minutes or until cooked through.
Step 3
Heat spaghetti sauce in a large pan along with oregano and a couple large pinches of salt and pepper, over medium heat.
Step 4
Add meatballs and cover. Bring to a simmer over medium heat and stir. Reduce heat to medium low and gently simmer.
Step 5
Add 6 tbsp butter, garlic, parsley, and a couple pinches of salt until well combined.
Step 6
Open rolls. Spread butter and sprinkle garlic powder, and sprinkle parmesan cheese onto rolls. Bake in oven at 400°F for about 5 minutes.
Step 7
Spoon meatballs and sauce into bread rolls. Serve.

Notes

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Delicious
Easy
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