Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories133.3 kcal (7%)
Total Fat11 g (16%)
Carbs9 g (3%)
Sugars4.5 g (5%)
Protein1.7 g (3%)
Sodium205.4 mg (10%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4tomatoes
medium ripe, finely diced

1white onion
small, finely chopped

1 bunchfresh cilantro
finely chopped

2garlic cloves
minced

1green chili
or red chili for a spicier kick, finely chopped

2juice of limes
fresh

3 tablespoonsolive oil

1 teaspoonred wine vinegar

salt
to taste

freshly ground black pepper
to taste

1 teaspoonmerquén
Optional, smoked chili pepper seasoning, for an authentic Chilean touch
Instructions
View on delishglobe.com
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