Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories135.2 kcal (7%)
Total Fat11.1 g (16%)
Carbs9.3 g (4%)
Sugars4.5 g (5%)
Protein1.8 g (4%)
Sodium224.7 mg (11%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4tomatoes
medium, ripe, finely diced
1white onion
small, finely chopped
1 bunchfresh cilantro
finely chopped
2garlic cloves
minced
1green chili
or red chili for a spicier kick, finely chopped
2juice of limes
fresh
3 tablespoonsolive oil
1 teaspoonred wine vinegar
salt
to taste
freshly ground black pepper
to taste
1 teaspoonmerquén
smoked chili pepper seasoning, for an authentic Chilean touch
Instructions
View on delishglobe.com
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