Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories597 kcal (30%)
Total Fat41.4 g (59%)
Carbs32.1 g (12%)
Sugars11.1 g (12%)
Protein28.6 g (57%)
Sodium782.5 mg (39%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsfresh corn kernels
or frozen thawed
¼ cupwhole milk
2 tablespoonsunsalted butter
1 tablespoongranulated sugar
optional, depending on corn sweetness
½ teaspoonsalt
2 tablespoonsolive oil
1onion
medium, finely chopped
2garlic cloves
minced
1 poundground beef
1 teaspoonpaprika
½ teaspooncumin
¼ teaspoonchili powder
optional for spice
½ cupbeef stock
or water
salt
to taste
pepper
½ cupcooked shredded chicken
optional
8black olives pitted
2eggs
hardboiled, sliced
2 tablespoonsraisins
optional, for sweetness
Sugar
for sprinkling, optional
Instructions
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