Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories629.1 kcal (31%)
Total Fat42.2 g (60%)
Carbs33.3 g (13%)
Sugars5.5 g (6%)
Protein33.7 g (67%)
Sodium824.9 mg (41%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupsfresh corn kernels
or frozen, thawed

¼ cupwhole milk

2 tablespoonsunsalted butter

1 tablespoongranulated sugar
optional, depending on corn sweetness

½ teaspoonsalt

Beef
For the Filling

2 tablespoonsolive oil

1onion
medium, finely chopped

2garlic cloves
minced

1 poundground beef

1 teaspoonpaprika

½ teaspooncumin

¼ teaspoonchili powder
optional for spice

½ cupbeef stock
or water

salt
to taste

pepper
to taste

½ cupchicken
cooked, shredded, optional

8black olives
pitted

2eggs
hardboiled, sliced

2 tablespoonsraisins
optional, for sweetness

Sugar
for sprinkling, optional
Instructions
View on delishglobe.com
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Notes
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