Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories597 kcal (30%)
Total Fat41.4 g (59%)
Carbs32.1 g (12%)
Sugars11.1 g (12%)
Protein28.6 g (57%)
Sodium782.5 mg (39%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupsfresh corn kernels
or frozen thawed

¼ cupwhole milk

2 tablespoonsunsalted butter

1 tablespoongranulated sugar
optional, depending on corn sweetness

½ teaspoonsalt

2 tablespoonsolive oil

1onion
medium, finely chopped

2garlic cloves
minced

1 poundground beef

1 teaspoonpaprika

½ teaspooncumin

¼ teaspoonchili powder
optional for spice

½ cupbeef stock
or water

salt
to taste

pepper
to taste

½ cupcooked shredded chicken
optional

8black olives pitted

2eggs
hardboiled, sliced

2 tablespoonsraisins
optional, for sweetness

Sugar
for sprinkling, optional
Instructions
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