Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
26
High
Nutrition per serving
Calories335 kcal (17%)
Total Fat15.1 g (22%)
Carbs36.7 g (14%)
Sugars2.4 g (3%)
Protein13.1 g (26%)
Sodium1455.3 mg (73%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsvegetable oil

1onion
medium, finely chopped

2cloves garlic
minced

1carrot
medium, diced

1potato
medium, diced

1 teaspoonpaprika

1 teaspoonground cumin

½ teaspoondried oregano

4 cupsbeef broth
or vegetable

½ cupbeef
cooked shredded, or chicken, optional

salt
to taste

pepper
to taste

1 cupall purpose flour

½ teaspoonsalt

1 tablespoonunsalted butter
melted

⅓ cupwater
lukewarm

4fresh eggs

Fresh parsley
or cilantro, chopped, optional

lime
or lemon, optional
Instructions
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