Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
26
High
Nutrition per serving
Calories335 kcal (17%)
Total Fat15.1 g (22%)
Carbs36.7 g (14%)
Sugars2.4 g (3%)
Protein13.1 g (26%)
Sodium1455.3 mg (73%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
1onion
medium, finely chopped
2cloves garlic
minced
1carrot
medium, diced
1potato
medium, diced
1 teaspoonpaprika
1 teaspoonground cumin
½ teaspoondried oregano
4 cupsbeef broth
or vegetable
½ cupbeef
cooked shredded, or chicken, optional
salt
to taste
pepper
1 cupall purpose flour
½ teaspoonsalt
1 tablespoonunsalted butter
melted
⅓ cupwater
lukewarm
4fresh eggs
Fresh parsley
or cilantro, chopped, optional
lime
or lemon, optional
Instructions
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