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By Mike

Pablo chicken and corn chowder

4 steps
Prep:1hCook:30min
Updated at: Mon, 24 Nov 2025 17:50:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
58
High

Nutrition per serving

Calories805.5 kcal (40%)
Total Fat36.7 g (52%)
Carbs102.1 g (39%)
Sugars25.3 g (28%)
Protein22 g (44%)
Sodium795.4 mg (40%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt butter and add oil. Add onions and Pablano peppers and sauté for 3 minutes. Add garlic and cook for 1 minute.
Step 2
Sprinkle in flour and mix for 1 minute. Add 1 cup chicken broth and mix. Add 2 cups heavy cream and mix.
Step 3
In another pot cook potatoes and spices with 4 cups of chicken broth. Bring to boil. Once it comes to boil add chicken and corn. Cook for 15 minutes until potatoes are soft.
Step 4
Add creamy Pablano base to the soup and mix. Simmer for 5 minutes and enjoy.

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