By Tor-Arne Pettersen
Spicy Sheet-pan fried rice with chicken
Instructions
Prep:5minCook:30min
Updated at: Wed, 15 Jan 2025 14:54:09 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
60
High
Nutrition per serving
Calories610.7 kcal (31%)
Total Fat11.8 g (17%)
Carbs87.4 g (34%)
Sugars4 g (4%)
Protein34.9 g (70%)
Sodium1469.4 mg (73%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gboneless skinless chicken thighs
cut into small pieces
1 tablespoonteriyaki sauce
¾ teaspoonsriracha
1 teaspoongarlic
chopped
75gcarrots
cut into thin strips, Like matchsticks
2green onions
thinly sliced, whites and greens separated
200gwhite rice
cooked
2 tablespoonssoy sauce
1 teaspoonvegetable oil
2eggs
⅔ teaspoontoasted sesame seed
Instructions
View on torskitchen.com
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