Speedy oat buns

Name: Speedy oat buns
Cuisine: European, World Cuisine
Ingredients: 18g psyllium husks; 300g oat flour; 320g water; 40g pumpkin)(ground) seeds; 1 1/4tsp salt; 2tbs apple cider vinegar; 1 tbs olive oil; 2tsp baking powder; 1/4 tsp baking soda

1 step

Easy, n yeast buns.

Updated at: Wed, 15 Jan 2025 15:46:03 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories322.2 kcal (16%)

Total Fat12.3 g (18%)

Carbs44.1 g (17%)

Sugars0.6 g (1%)

Protein11.3 g (23%)

Sodium830.9 mg (42%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

18gpsyllium husks

300goat flour

320gwater

40gpumpkin seeds

ground

1 ¼ tspsalt

2 Tbsapple cider vinegar

1 Tbsolive oil

2 tspbaking powder

¼ tspbaking soda

Instructions

Step 1

Mix husks with salt, olive oil vinegar and the water. Leave it to form a gel. Add to the flour and the other dry ingredients. Knead to well mixed. Form round buns, with wet hands. Add some seeds to the top and bake for 45 min at 160°. Leave to cool.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!