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Cole Fyock
By Cole Fyock

Guacamole

2 steps
Prep:5minCook:2min
Updated at: Wed, 22 Jan 2025 21:14:39 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
3
Low

Nutrition per serving

Calories102 kcal (5%)
Total Fat8.2 g (12%)
Carbs7.7 g (3%)
Sugars1.3 g (1%)
Protein1.6 g (3%)
Sodium587.1 mg (29%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop Onion, Jalapenos, Tomatoes. Peel and Slice Avocados.
Step 2
Mix all ingredients together in large bowl or muddler. Mash avocado to desired consistency. Top with additional lime juice before storing to preserve color.

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