Almond milk
100%
0
Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
1
Low
Nutrition per serving
Calories162.2 kcal (8%)
Total Fat14 g (20%)
Carbs6 g (2%)
Sugars1.2 g (1%)
Protein5.9 g (12%)
Sodium0.3 mg (0%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Measure ½ cup of soaked almonds and 2 cups of drinking water
Step 2
Place the almonds and water into a blender
Step 3
Blend until smooth. This process can take up to a minute
Step 4
Pour mixture into a bowl covered with a mut milk bag or muslin cloth
Step 5
Squeeze the milk out with your hands until the pulp inside becomes fully dry
Step 6
Almond milk can be used right away or stored in fridge for 1-2 days
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