Easy Chili
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By Jenna Parrish
Easy Chili
9 steps
Cook:50min
Easy, healthy chili. Spices can easily be adjusted for those who desire less heat.
Updated at: Sun, 19 Jan 2025 21:51:17 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories298.7 kcal (15%)
Total Fat11 g (16%)
Carbs27.3 g (11%)
Sugars11 g (12%)
Protein19.8 g (40%)
Sodium554.4 mg (28%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspevoo
1 lbground beef
85/15, fat drained
1 Tbspminced garlic
¼ cupdried onion
2 Tbspchili powder
2 tspsmoked paprika
1 ½ tspcayenne pepper
1 tspred pepper flake
1 tspaccent
½ tspblack pepper
1 cupwater
½ cupcooking sherry
2 Tbsppeanut butter
1 candiced tomato
28 ozcrushed tomatoes
can
15 ozreduced sodium black beans
can, rinsed and drained
15 ozcan dark red kidney beans
drained and rinsed
Instructions
Step 1
Add evoo to Dutch oven and turn to medium heat.
Step 2
Add beef, garlic and onion to Dutch oven.
Step 3
While beef is browning, add chili powder, paprika, Cayenne, red pepper, accent and black pepper in a small bowl. Mix well.
Step 4
Add water and cooking Sherry to Dutch oven after beef is browned and well crumbled. Simmer for 2-3 minutes then add spices and 2 Tbsp of peanut.
Step 5
Stir until spices and peanut butter are well incorporated. Simmer for another five minutes.
Step 6
While mixture is simmering in Dutch oven, drain and rinse beans.
Step 7
Add diced and crushed tomatoes to Dutch oven. Turn to medium-low and simmer for 20 minutes.
Step 8
Turn off heat and stir in beans. Cover and allow to stand 20-30 minutes.
Step 9
Serve.
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