Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories146.8 kcal (7%)
Total Fat4.8 g (7%)
Carbs21.5 g (8%)
Sugars9.6 g (11%)
Protein5.7 g (11%)
Sodium26.4 mg (1%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Grab medium sized mixing bowl and add oats, milk, yogurt, chia seeds , honey & cinnamon (to taste)
Bowl
Measuring cup
Spoon
rolled oats1 cup
chia seeds1 ½ tablespoons
milk1 cup
vanilla greek yogurt3 heaping tablespoons
honey1 ½ tablespoons
cinnamonStep 2
Distribute into mason jars, leaving about one inch of space from lid for oat growth
Mason JarSpoonStep 3
Leave in overnight (8-12 hours preferred), stir in the morning, add some more yogurt on top and some cut fruits
Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
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