Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories556.5 kcal (28%)
Total Fat29.5 g (42%)
Carbs34.4 g (13%)
Sugars11.7 g (13%)
Protein40.2 g (80%)
Sodium1420.2 mg (71%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Salmon
Orange Miso Glaze
¼ cuporange juice
freshly squeezed
2 tablespoonswhite miso paste
2 tablespoonssoy sauce
1 tablespoonhoney
or maple syrup
1 teaspoonrice vinegar
1 teaspoongrated ginger
1clove garlic
minced
½ teaspoonchili flakes
optional, for heat
Vegetables and Gnocchi
1 cupbroccoli florets
½ cupshiitake mushrooms
sliced
0.5 poundgnocchi
1 tablespoonolive oil
1 teaspoonsesame oil
salt
to taste
pepper
to taste
Garnishes
Instructions
Prepare the Orange Miso Glaze
Step 1
In a small saucepan, combine orange juice, miso paste, soy sauce, honey, rice vinegar, ginger, garlic, and chili flakes.
Step 2
Heat over medium heat, stirring until the glaze is smooth and slightly thickened (about 5 minutes). Set aside.
Cook the Salmon
Step 3
Preheat your oven to 400°F (200°C).
Step 4
Season the salmon fillets with salt and pepper.
Step 5
Heat sesame oil in an oven-safe skillet over medium-high heat. Sear the salmon, skin-side down, for 2-3 minutes until golden.
Step 6
Flip the salmon, brush generously with the orange miso glaze, and transfer the skillet to the oven. Bake for 6-8 minutes until the salmon is cooked through.
Prepare the Vegetables and Gnocchi
Step 7
Bring a pot of salted water to a boil. Cook the gnocchi according to package instructions (usually 2-3 minutes), then drain and set aside.
Step 8
Heat olive oil and sesame oil in a large skillet over medium-high heat. Add the broccoli and mushrooms, and sauté until tender and slightly caramelized (about 5 minutes).
Step 9
Toss the cooked gnocchi into the skillet with the vegetables. Season with salt and pepper and stir to combine.
Char the Orange
Step 10
Heat a grill pan or skillet over high heat. Place the orange halves cut-side down and cook for 1-2 minutes until charred.
Assemble the Dish
Step 11
Place a serving of gnocchi and vegetables in a shallow bowl.
Step 12
Top with a glazed salmon fillet.
Step 13
Garnish with sesame seeds, chili flakes, and a charred orange half for squeezing over the dish.
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