High protein Korean popcorn chicken

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Diced chicken breast into cubes

Step 2

Add black pepper, salt, soy sauce, one egg and mix

Step 3

In large container add 40G corn flour or cornstarch

Step 4

Add chicken breast and cover evenly

Step 5

Set on rack and bake or air fry at 400°F for 10 to 14 minutes or until golden brown

Step 6

For the glaze at 60 ml soy sauce 80 ml of water two tablespoons of low-cal ketchup three tablespoons of gochujang chilli paste 2 tablespoons rice vinegar 2 tablespoons honey and 30G brown stevia to a pan and mix on low heat

Step 7

Add cooked chicken two sauce stir toe evenly coated