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One Roasting Tin - Sichuan Chicken, Roasted Squash & Greens

One Roasting Tin - Sichuan Chicken, Roasted Squash & Greens

Prep:15minCook:45min

From "Roasting Tin Around The World"

Updated at: Wed, 22 Jan 2025 05:29:19 GMT

Nutrition balance score

Great

Glycemic Index

66

Moderate

Glycemic Load

24

High

Nutrition per serving

Calories670.4 kcal (34%)

Total Fat29.9 g (43%)

Carbs36.6 g (14%)

Sugars15 g (17%)

Protein65.4 g (131%)

Sodium1397 mg (70%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 tspSichuan peppercorns

1 ½ tspchilli flakes

less or more as needed

600gbutternut squash

cut into thin 1cm wedges

600gskinless boneless chicken thighs

cloves, finely chopped

2 Tbspsesame oil

1 Tbspsoy sauce

1 Tbsphoney

2 pinchessea salt flakes

200gpak choi

Dressing

1 Tbsprice vinegar

½ Tbspsesame oil

1 Tbspsoy sauce

Instructions

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Makes leftovers

Suricata· last year

Makes leftovers

Under 30 minutes

Omitted honey for Slow Carb Diet. Delicious. Really good spices and flavours. Easy to prep ahead of time and the prepped ingredients would probably keep in the fridge for a good 2-3 days before cooking, if the chicken is fresh. Next time I would roast butternut for 20mins, then add chicken and pak choi and roast for 20mins. Adding the chicken at the start made it slightly dry. Could also add some sliced ginger.

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