By Joyce Belella
Sun-dried Tomato Omelet
4 steps
Prep:10minCook:5min
Updated at: Tue, 27 May 2025 17:40:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat13.8 g (20%)
Carbs10.5 g (4%)
Sugars5.8 g (6%)
Protein15.9 g (32%)
Sodium347.4 mg (17%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk egg yolks, cream, garlic, chives until light & fluffy
Step 2
Beat egg whites until stiff
Step 3
Fold into egg mixture
Step 4
Heat oil over medium heat, pour mixture into pan. Cook a few minutes, top with cheese & tomatoes.
Notes
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