Mediterranean lentil patties

Lentil patties flavored with Mediterranean spices make a high protein, low carb conduit for yummyTaziki sauce. They can be considered low carb if you subtract the grams of fiber from the carbohydrate total. 6 patties contains approximately 330 calories, 55.8g carbohydrates, 12.6g fiber, 20.4g protein and 1.8g fat. If you eat it with 1/2 of a low calorie taziki sauce you will only add approximately calories, 3g carbohydrates, 10g protein and 3g of fat!

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Step 1

Soak lentil in water for 2 hours and drain.

Step 2

Combine drained lentils, Parsley, onion garlic cloves, lemon and all other spices. Blend in food processor or with a hand wand.

Step 3

Add in flax seed egg, incorporate well.

Step 4

Scoop out about 2-3 tablespoons and flatten out into disks about 1cm thick, on parchment paper sprayed lightly with an oil if your choice.

Step 5

Set air fryer to 375 and cook for 8 mins, flipping them half way through cooking.

Step 6

Nutritional profile for whole batch (approximate): calories-821 kcal, protein-50.9g, Carbohydrates 139g, Fiber 31.2g, Fat 3.9g