Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories551 kcal (28%)
Total Fat33.8 g (48%)
Carbs32.6 g (13%)
Sugars9.9 g (11%)
Protein30.6 g (61%)
Sodium929.8 mg (46%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cuprapeseed oil
1 Tbspcocoa powder
¼ cupchilli powder
3 tspsmoked paprika
¼ tspcinnamon
1 tspground cumin
1 Tbspdried oregano
1onion
large, chopped
4garlic cloves
2celery ribs
finely chopped
4carrots
large, finely chopped
1kgminced beef
2cans crushed tomatoes
2cans kidney beans
2 Tbsptomato puree
1 cupchicken stock
salt
pepper
Instructions
Step 1
Heat oil in wide bottomed pan
Step 2
Add cocoa, chilli, paprika, cumin, cinnamon, and oregano and cook until aromatic
Step 3
Add onion, garlic, celery and carrots and cook for 4-5 mins until soft
Step 4
Add mince to the pan and season.
Step 5
Cook until mince is browned through, break up mince with spoon
Step 6
Add beans, tomatoes, tomato puree and stock and simmer for 1 hr
Notes
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