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jo morse
By jo morse

Chili Con Carne

Updated at: Fri, 24 Jan 2025 19:05:03 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories551 kcal (28%)
Total Fat33.8 g (48%)
Carbs32.6 g (13%)
Sugars9.9 g (11%)
Protein30.6 g (61%)
Sodium929.8 mg (46%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in wide bottomed pan
Step 2
Add cocoa, chilli, paprika, cumin, cinnamon, and oregano and cook until aromatic
Step 3
Add onion, garlic, celery and carrots and cook for 4-5 mins until soft
Step 4
Add mince to the pan and season.
Step 5
Cook until mince is browned through, break up mince with spoon
Step 6
Add beans, tomatoes, tomato puree and stock and simmer for 1 hr

Notes

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