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jo morse
By jo morse

Chili Con Carne

Updated at: Fri, 24 Jan 2025 19:05:03 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories549.2 kcal (27%)
Total Fat34 g (49%)
Carbs32 g (12%)
Sugars9.8 g (11%)
Protein30.7 g (61%)
Sodium858.5 mg (43%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in wide bottomed pan
Step 2
Add cocoa, chilli, paprika, cumin, cinnamon, and oregano and cook until aromatic
Step 3
Add onion, garlic, celery and carrots and cook for 4-5 mins until soft
Step 4
Add mince to the pan and season.
Step 5
Cook until mince is browned through, break up mince with spoon
Step 6
Add beans, tomatoes, tomato puree and stock and simmer for 1 hr

Notes

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