Hummus 🥙
Leave a note
By TheEasyHealthyCook 🥑🫑🥒
Hummus 🥙
3 steps
Prep:5min
Updated at: Sun, 26 Jan 2025 07:55:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories187 kcal (9%)
Total Fat8.8 g (13%)
Carbs20.8 g (8%)
Sugars0.3 g (0%)
Protein8.3 g (17%)
Sodium591.2 mg (30%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add all the ingredients, in the order listed, to a strong blender (like a Vitamix)
Step 2
Blend on high for one minute
Step 3
Serve on pita pockets or with tzatziki
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
