Smashed Avocado and edemame on toast with jammy eggs
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By A Smith
Smashed Avocado and edemame on toast with jammy eggs
1 step
Prep:8minCook:6min
Updated at: Sun, 26 Jan 2025 15:20:35 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories450.8 kcal (23%)
Total Fat20.3 g (29%)
Carbs37.8 g (15%)
Sugars4.1 g (5%)
Protein32.6 g (65%)
Sodium246.2 mg (12%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Steam edemame, smash with 1/2 Avocado. Add 1/3 lemon juiced, salt, pepper, nutritional yeast. Toast bread, top with smashed Avocado mix and soft boiled egg. Salt and pepper egg.
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