Juicy Teriyaki Chicken & Pineapple Foil Packets
100%
0
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories428.8 kcal (21%)
Total Fat13 g (19%)
Carbs28.9 g (11%)
Sugars21.9 g (24%)
Protein49.5 g (99%)
Sodium1870.2 mg (94%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your oven to 375°F (190°C) or heat up a grill.
Step 2
Lay out four large pieces of aluminum foil. Lightly brush the foil with olive oil to prevent sticking.
Step 3
Season the chicken breasts with salt and pepper, then place one on each foil piece.
Step 4
Layer pineapple chunks, sliced bell pepper, and zucchini evenly over the chicken.
Step 5
Drizzle 2-3 tablespoons of teriyaki sauce over each packet.
Step 6
Fold the foil tightly to seal, creating packets to lock in moisture.
Step 7
Bake in the oven for 25-30 minutes or grill for 20-25 minutes, flipping halfway, until the chicken is fully cooked (internal temp of 165°F/74°C).
Step 8
Carefully open the foil packets, garnish with chopped green onions, and serve hot.
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