Moroccan-Spiced Quinoa with Chickpeas and Vegetables
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By Justin Eppley
Moroccan-Spiced Quinoa with Chickpeas and Vegetables
Updated at: Tue, 28 Jan 2025 20:15:20 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories344.3 kcal (17%)
Total Fat8.5 g (12%)
Carbs57.9 g (22%)
Sugars12.2 g (14%)
Protein12.4 g (25%)
Sodium442.3 mg (22%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
medium, finely chopped

2cloves garlic
minced

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonground cinnamon

½ teaspoonground turmeric

¼ teaspoonground allspice

1 cupquinoa
rinsed

1 x 15 ouncescan chickpeas
drained and rinsed

2 cupslow-sodium vegetable broth

1zucchini
medium, diced

1carrot
medium, diced

¼ cupraisins

salt
to taste

pepper
to taste

Fresh cilantro
or parsley for garnish
Instructions
Step 1
In a large Dutch oven or Instant Pot set to sauté mode, heat the olive oil over medium heat. Add the onion and garlic; cook until translucent, about 5 minutes.
Step 2
Stir in the spices: cumin, coriander, cinnamon, turmeric, and allspice. Cook for 1 minute until fragrant.
Step 3
Add the quinoa, chickpeas, vegetable broth, zucchini, carrot, and raisins. Stir to combine.
Step 4
If using a Dutch oven, bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes until the quinoa is cooked and liquid is absorbed. If using an Instant Pot, seal the lid and cook on high pressure for 1 minute, then let it naturally release for 10 minutes before opening.
Step 5
Season with salt and pepper to taste. Garnish with fresh cilantro or parsley before serving.
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