Caribbean-Inspired Black Bean and Sweet Potato Stew

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a large Dutch oven or Instant Pot set to sauté mode, heat the coconut oil over medium heat. Add the onion, garlic, ginger, and Scotch bonnet pepper; cook until the onion is translucent, about 5 minutes.

Step 2

Stir in the allspice, nutmeg, and cinnamon; cook for 1 minute until fragrant.

Step 3

Add the sweet potatoes, red bell pepper, black beans, vegetable broth, and coconut milk. Stir to combine.

Step 4

If using a Dutch oven, bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until sweet potatoes are tender. If using an Instant Pot, seal