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Eman Neamat
By Eman Neamat

Tomato Arugula Omelette

I love the combination of Tomatoes and eggs together! There's something about their combination that just makes every meal special. Whether it's a fluffy omelette, a hearty shakshuka, or simply sliced tomatoes alongside cooked eggs, I can't get enough of this duo. The flavors blend so beautifully, creating a satisfying dish every time.
Updated at: Thu, 30 Jan 2025 04:06:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low

Nutrition per serving

Calories282.8 kcal (14%)
Total Fat22.8 g (33%)
Carbs4.6 g (2%)
Sugars2.5 g (3%)
Protein15.2 g (30%)
Sodium782.4 mg (39%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Melt butter in a nonstick skillet over medium heat. Add in the tomatoes, season with salt and pepper and cook for 3-5 minutes.
Step 2
2. Whisk the eggs and pour over the tomatoes, swirl over the tomatoes until evenly distributed.
Step 3
3. Sprinkle cheese on top, cover the skillet and cook over medium-low heat until eggs begin to set and the cheese melts.
Step 4
4. Add the arugula to one half of the omelette, use a spatula fold the other half over the omelette. Transfer to a plate and enjoy!
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