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Mexican quinoa and pinto bean salad
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A Smith
By A Smith

Mexican quinoa and pinto bean salad

1 step
Prep:20minCook:30min
Bean salad, can be eaten alone or in a lettuce boat, on top of a bed of greens, topped with an egg or Greek yogurt crema!
Updated at: Fri, 31 Jan 2025 17:51:55 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories237.2 kcal (12%)
Total Fat7.5 g (11%)
Carbs33.8 g (13%)
Sugars4.6 g (5%)
Protein10.6 g (21%)
Sodium584.5 mg (29%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Press tofu, tear into pieces close to Pinto beans size. Pan fry in Avocado oil with taco seasoning. Remove tofu from pan, add onion and bell pepper. Sautée until soft, add garlic. Sautéed 1-2 more minutes Add quinoa and veg stock, bring to boil. Cover and lower heat to simmer 15 mins. After quinoa is cooked, stir in cilantro, lime, Pinto beans and tofu. Serve topped with feta and tomato.

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