Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories794.2 kcal (40%)
Total Fat29.7 g (42%)
Carbs83.9 g (32%)
Sugars34.9 g (39%)
Protein48.6 g (97%)
Sodium368.8 mg (18%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a mason jar or glass bowl, combine the oats, milk, Greek yogurt, and grated apple. Sure in the nut butter and protein powder until well combined.
Step 2
Cover and refrigerate overnight or for at least 4 hours.
Step 3
Before eating, give the oats a good stir and add a splash of milk to reach your desired consistency.
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Notes
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