Pohe

Name: Pohe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: Poha 2 cups; Finely chopped Green chilli 2; 1 onion finely chopped; Handful of Coriander finely chopped; Sugar 2 tbsp; Salt to taste; 1 lemon; 1tsp turmeric powder; 1/4tsp cumin, fennel and mustard seeds; Tiny pinch of asafoetida; Jeeravan powder; Bhujia; 1 tbsp cooking oil

1 step

Prep:10minCook:10min

This is a classic indian breakfast called Pohe. It is a vegan/vegetarian dish.

Updated at: Sun, 02 Feb 2025 17:19:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories738.7 kcal (37%)

Total Fat13.4 g (19%)

Carbs144.7 g (56%)

Sugars17 g (19%)

Protein13.2 g (26%)

Sodium594.5 mg (30%)

Fiber13 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsPoha

2 TbspSugar

1 tspturmeric powder

¼ tspcumin

¼ tspfennel

¼ tspmustard seeds

1 Tbspcooking oil

Instructions

Step 1

Wash the poha 2-3 times. Mix with sugar and set aside. In a kadhai, add oil and cumin, fennel and mustard seeds and asafoetida. Add finely chopped green chillies and mix well. Add turmeric powder with 2-3tbsp water and mix. After 30 seconds add the poha and 1 lemon juice and salt to taste. Mix well and garnish with coriander, jeeravan powder and bhujia. Enjoy while it's hot.

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