
By Shilpa
Calamari Garden Salad
Instructions
Prep:15minCook:2min
This garden salad with calamari is one of those dishes that looks fancy but is surprisingly simple to make. The mix of fresh greens, crunchy vegetables, and tangy citrus dressing perfectly matches tender, pan-seared calamari.
Updated at: Mon, 03 Feb 2025 06:40:38 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat17.7 g (25%)
Carbs9.9 g (4%)
Sugars3.4 g (4%)
Protein14.4 g (29%)
Sodium378.1 mg (19%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbbaby calamari
cleaned and tentacles removed

4 cupsmixed salad greens
such as spinach, arugula, and lettuce

1 cupcarrots
grated

1cucumber
thinly sliced

0.25red onion
thinly sliced

¼ cupKalamata olives
pitted

2 tablespoonsparsley
chopped

salt
to taste

pepper
to taste

¼ cupolive oil
extra virgin

2 tablespoonslemon juice

1 tablespoonwhite wine vinegar

1 teaspoondijon mustard

1 teaspoonhoisin sauce
Instructions
View on lentillovingfamily.com
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