Chinese cabbage namul
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
3
Low
Nutrition per serving
Calories48.2 kcal (2%)
Total Fat2.8 g (4%)
Carbs5.2 g (2%)
Sugars3.4 g (4%)
Protein1.3 g (3%)
Sodium339.5 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the cabbage into chunks
Step 2
Blanch the cabbage for 1 min
Step 3
Squeeze out excess water
Step 4
Mix with the rest of ingredients
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