Choc Banana Smoothie Bowl
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By Irene t
Choc Banana Smoothie Bowl
2 steps
Prep:5minCook:5min
Updated at: Thu, 06 Feb 2025 09:35:10 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
64
High
Nutrition per serving
Calories582.9 kcal (29%)
Total Fat11.2 g (16%)
Carbs104 g (40%)
Sugars57.1 g (63%)
Protein25.1 g (50%)
Sodium243.5 mg (12%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2bananas frozen
medium
0.5courgette
Medium, chopped
4 teaspoonsraw cacao
200glow fat plain yogurt
125mlsemi skimmed milk
1 teaspoonpeanut butter
Toppings
Instructions
Step 1
Place the ingredients in be blender until smooth.
BlenderMix
bananas frozen2 
courgette0.5 
raw cacao4 teaspoons
low fat plain yogurt200g
semi skimmed milk125ml
peanut butter1 teaspoonStep 2
To serve pour smoothie mixture in a bowl and top with muesli
Notes
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