Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories127.5 kcal (6%)
Total Fat4.1 g (6%)
Carbs20.3 g (8%)
Sugars2 g (2%)
Protein4.6 g (9%)
Sodium398.5 mg (20%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix liquids and spices together. Add veggies and mix well. Makes about 4 cups
