Air fryer baked oats
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Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories203.4 kcal (10%)
Total Fat3.4 g (5%)
Carbs37.9 g (15%)
Sugars6.1 g (7%)
Protein6.8 g (14%)
Sodium425.9 mg (21%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre heat your air fryer to 350*F and spray two ramekin s with oil
Step 2
In a blender add all the ingredients except for the toppings and blend until smooth
Step 3
Divide the mixture between the ramekins and mix a Tbsp of mix ins in each one
Step 4
Bake in the air fryer for 8-10 minutes
Step 5
Let them cool for about 10 minutes before eating enjoy with your favorite toppings enjoy
Step 6
One serving with berries as the mix in is about 181 calories
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