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Air fryer baked oats
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Brianna Bigler
By Brianna Bigler

Air fryer baked oats

Updated at: Fri, 28 Mar 2025 12:34:08 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
20
High

Nutrition per serving

Calories194.4 kcal (10%)
Total Fat3.4 g (5%)
Carbs35.8 g (14%)
Sugars5.1 g (6%)
Protein6.7 g (13%)
Sodium135 mg (7%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre heat your air fryer to 350*F and spray two ramekin s with oil
Step 2
In a blender add all the ingredients except for the toppings and blend until smooth
Step 3
Divide the mixture between the ramekins and mix a Tbsp of mix ins in each one
Step 4
Bake in the air fryer for 8-10 minutes
Step 5
Let them cool for about 10 minutes before eating enjoy with your favorite toppings enjoy
Step 6
One serving with berries as the mix in is about 181 calories

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